Sinus problems are very common in a lot of individuals. It is the inflammation of the tissue that lines the sinuses. The sinuses are normally filled with air but when there is a blockage and it becomes filled with bacteria, fungi and viruses, this can cause an infection. The sinus can become blocked due to allergic rhinitis, colds, deviated septum or nasal polyps. This may not be a serious disease but it can be very irritating. It can disrupt your daily routine and your work. It is not completely necessary to seek medical help for sinus problems but it would be a great relief to get rid of all the symptoms. These symptoms can be eliminated by following a few easy tips and remedies.
Know The Cause
If you want to get rid of your sinus problems, you have to know what is causing them. They may be caused by allergies that commonly affect the nose such as indoor allergies and hay fever. These allergies will cause the swelling and blockage of the membranes of the nasal passages. The mucus that is supposed to naturally drain from the sinuses will not be able to do so. A dry nose can also cause sinus problems because it causes nasal congestion and mucus thickening. If you know the cause then you will be able to avoid them and prevent sinus problems from occurring.
The membranes of the sinuses tend to become dry when it is very hot which causes sinusitis. This also causes the mucus to accumulate because they cannot drain when the nose is dry. During the cold winter months, it is best not to turn the heater on high indoors because this can cause sinusitis. If you have nosebleeds and nasal congestions indoors then that means that the temperature too warm inside your home.
Increase Air Humidity
The indoor temperature must be just right. It must not be too humid or too dry. Placing an air humidifier beside your bed from October to March can help in preventing sinusitis from occurring. Using a vaporizer can also help you to breathe more comfortably if you are already suffering from sinusitis. It must be placed beside the bed to make it effective. It should also be cleaned everyday to prevent the growth of bacteria. Make sure to inhale the mist and not the steam because it can burn you.
Increase Ventilation In Your Home
A well-ventilated house will help prevent sinusitis from occurring. If the house lacks ventilation then the air inside it is stale which can easily trigger sinusitis. During warm days, it is best to open the windows to let the fresh air in. However, it is important to make sure that there are no flowering plants or trees near the house because their pollen may trigger your allergies. It is also important to clean the filters of the air conditioner to make sure that it is producing cool air that is free from dust and other contaminants.